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பிப்ரவரி 8, 2010
———- Forwarded message ———-
Courtesy: Srinivasan MS <>


Vipasana, is an ancient Indian technique of meditation that serves as a universal remedy for universal ills. It comes from the Sanskrit word passana, meant seeing with open eyes.Vipasana is seeing things as they really are, not just as they seem to be. It is a technique of self-transformation through self-observation.

This technique aims for the complete removal of mental impurities and thus gain the highest happiness. It focuses on the deep interconnection between mind and body, and seeks to observe this connection to dissolve the mental impurity. This results in a balanced mind filled with love and compassion.




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