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Fwd: Best Time to Drink Water…

மார்ச் 22, 2011

 

Another little tidbit that's news to me.  Always knew to drink a lot of water, but who knew the timing effected things.

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  Drinking water at the correct time maximizes its

effectiveness on theHuman body:

2 glasses of water after waking up helps activate internal organs


  1 glass of water  30 minutes before a meal – helps digestion

1 glass of water before taking a bath – helps lower blood pressure

 1 glass of water before going to bed – avoids stroke or heart attack

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With best wishes

S Chander

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